MEGA BodyBuilder HIIT: Full Body Workout ! | My Fit Station

October 20, 2013

MEGA BodyBuilder HIIT: Full Body Workout ! This is not your typical “bodybuilder’s” workout routine, no heavy lifting is involved and you will be done with your training session in just a few (hard-core) minutes! The “Mega Bodybuilder HIIT: Full Body Workout” is all about strengthening your whole body by performing functional moves while working-up a sweat and burning some MEGA calories along the way.Contrary to what many folks still believe, you absolutely don’t need to spend countless hours on a treadmill or elliptical machine to burn fat and lose weight (it’s really not the way to go). High intensity interval training (HIIT) is a proven training technique that enables you to sculpt those strong sexy muscles and lose excess fat simultaneously. For more HIIT workouts, browse through MFS HIIT workout database!What You’ll Need for this Workouta pair of dumbbells a chair, stool or box (for the triceps dips) a medicine ball for the toe taps (if you don’t have a medicine ball, you can use duct tape on your floor to serve you as a focus tap point) Workout BreakdownStart off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!

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