Master the Hollow Body Hold to Move Like a Gymnast

July 20, 2016

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If you want to be able to move like a gymnast, start by creating a strong, stable core.

When the Olympic Games begin in Rio we will marvel at world-class athletes showcasing their skills as they compete for kin and country, medals and glory. The last few weeks brought the U.S. Olympic trials in gymnastics, where we got a taste of the strength, power, grace, and athleticism by our men’s and women’s gymnastics teams that we’ll see in Rio.

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