MarkGLiving » Workout Wednesday MarkGLiving HIIT #1,

January 15, 2014

So since I’ve been on strict Paleo for the past 2 weeks I’ve been trying to get into fat burning mode aka Ketosis the process in which we switch from using carbohydrates and glucose for fuel to burning fat as energy. Going to into Ketosis really has helped me lean out and get muscle definition especially in the ever so hard lower mid section. It also has provided me with more energy and curb my cravings for sugar and grains.

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Tagged with: burpee-chest • burpees • delicious • holiday • ketosis • press • turntup • Workout

Filed under: Fitness

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