pimg class=”alignright” title=”Trail Runner” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/trailrunner.jpg” alt=”trailrunner” width=”319″ height=”214″ /A couple weeks ago, I wrote about a title=”Managing Mitochondria” href=”http://www.marksdailyapple.com/managing-your-mitochondria/” target=”_self”how becoming an efficient fat-burner helps mitochondrial function/a, and last week I went over some of the a title=”Managing Your Mitochondria: Nutrients and Supplements ” href=”http://www.marksdailyapple.com/managing-your-mitochondria-nutrients-and-supplements/” target=”_self”nutrients and supplements most important for your mitochondria/a. All good and all useful, but today I#8217;m going to talk about another route: exercise. It makes intuitive sense that mitochondria are profoundly affected by exercise, doesn#8217;t it? They are the power plants of the cells (and that goes for muscle cells), they are the organelles that convert fat, protein, and glucose into usable energy #8211; and continuously producing ample amounts of cellular energy to a title=”How to Gain Weight and Build Muscle” href=”http://www.marksdailyapple.com/gain-weight-build-muscle/” target=”_self”lift heavy things/a, a title=”Tips for Sprint Training” href=”http://www.marksdailyapple.com/sprint-training/” target=”_self”run really fast/a (or really far at a slower pace), or jump high is […]

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