I spent the last 5 days just me and my boy.
(Wife and Daughter are on an all-girls vacation)
I learned a lot in 5 days.
Most importantly I learned that time moves incredibly quickly. My little guy is growing up FAST!  As a wise old lady at a grocery store once told my wife (in reference to our kids) “Honey, the days may seem long, but the years are short”….how true.
I turn 34 years this year, so I think it’s safe to say I’m having a bit of a quarter life crisis (What? how long do you expect to live?)
Here’s the crisis –> Life happens quickly, and where you are at right now…this is it – so enjoy it.

I blinked twice, and suddenly he's almost two

Now here is where my quarterlife crisis applies to health and fitness.
Life is too short to be overweight.
Seriously, I know this sounds shallow, but I believe it’s […]

Original post by Brad Pilon

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Filed under: Fitness