Let’s Talk About Diet, Part 2: Macronutrients

January 29, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Why are you bending over backwards to religiously avoid an “evil” macro?

In the previous installment of this series, I established my first point: you need to rein in control of your nutrition by using calories-in as a guide. If you are still not convinced that overall caloric has the greatest influence on weight gain or loss, then come back when you read all 147 published references backing my position.

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