Leangains Interviews, Meals, and Recommended Reading

December 16, 2010

For those of you who haven’t read the interviews with me over at Richard Nikoley’s site, head over there and check them out.
Here’s the first part: “Martin Berkhan Means It”.
Second part: “Martin Berkhan’s Workout Approach.”
Third part: “Leangains: The Dietary Approach”. This is the latest one where I talk about net metabolizable energy of protein, the benefits of post-workout carbs, insulin sensitivity and more.
You’ll also find a great deal of ideas for Paleo-friendly and Leangains certified meals over at Richard’s site.

Richard is a skilled practitioner of meat mastery.
Leangains Meals

You’ll find more examples of Leangains meals here:
“Leangains Meals.”
“Leangains Meals Part Two.”
And let’s not forget the now worldwide famous “Protein fluff”-recipe.
Interviews and Resources
I’ve done quite a few interviews over the years. The most extensive one, which describes my approach and how it came to be, can be found here: “Intermittent Fasting with Martin Berkhan”.
Recommended Reading
I was recently asked to give some […]

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