Kid Food Fix: Scratch Made Mac and Cheese

September 30, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Adults often underestimate the ability of kids to enjoy complex foods.

As a parent, I think a lot about what my kids put into their bodies. I made the transition to healthier eating when my older children were just starting elementary school. This means many of their food habits were already established and it was a challenge to get my family on board without immediately turning up their noses. Admittedly, my kids, like many others, ate a lot of boxed convenience “kid” foods and didn’t get a large variety of vegetables. My third child was born just as I was changing over to a nutritious whole foods lifestyle.

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