kettlebelldragondoor: About Metabolic Resistance Training

January 19, 2014

kettlebelldragondoor: About Metabolic Resistance Training About Metabolic Resistance Training Eating healthy and being active is crucial in order to prevent diabetes, cardiovascular disease, cancer, among many other diseases. There are many kinds of aerobic exercises that promote cardiovascular health such as aerobics, jogging, cycling, and walking. Strength training such as bodybuilding or weight lifting are quite popular as well to construct muscle and shed fat.There is a better approach that integrates the calorie burning process of aerobic exercise and the strength building of weightlifting. This is referred to as metabolic resistance training, because it builds muscle and stamina to increase your metabolic rate.Metabolic resistance training is a mixture of whole body exercises that challenges large muscle groups to kill certain movements

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