It All Depends on Your Goal

July 29, 2019

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It depends. That’s the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don’t work.

As a personal trainer, I often get asked questions regarding all aspects of fitness. Should I do cardio or lift weights first? How long should I do cardio for? Should I increase the weight or do more reps? Often these questions are asked without any background information and the person asking expects me to have one concrete, end-all, be all answer that they will follow for the rest of their lives.

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