Is Gently Cooked Food Better for You?

February 5, 2014

pimg class=”alignright” title=”Charred Steak on Open Flame” alt=”steak3″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/steak3.jpg” width=”320″ height=”240″ /As Primal eaters, you have no doubt been the recipient of many an email populated with scary studies about the association of meat consumption with various degenerative diseases like cancer, diabetes, and heart disease. Heck, a new one just came out that I#8217;m sure I#8217;ll be receiving dozens of times in my inbox (turns out controlling for body weight negates the links!). And though most of them can be explained by the #8220;healthy user effect,#8221; the failure to control for other variables, and the processed meat versus unprocessed meat dichotomy, a few do appear to suggest a link between certain diseases and eating meat that#8217;s been cooked a certain way:br /
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liOne a title=”Well-done red meat, metabolic phenotypes and colorectal cancer in Hawaii.” href=”http://www.ncbi.nlm.nih.gov/pubmed/12351160″ target=”_blank”study/a found that people who prefer their red meat well done are 8.8 times more likely to […]

Original post by Mark Sisson

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