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Have you heard of bullet journaling? I hadn’t until recently, but it’s a methodology I can get on board with. It’s a practice that’s half about productivity and half about mindfulness, getting yourself organized so you can do more of what you want to do and less of the stuff that doesn’t matter. For this story, I got to speak with Ryder Carroll, the man responsible for creating this phenomenon. He evolved this system little by little to get his own life under control, and found that others wanted to adopt it, too.

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Filed under: Fitness