pimg class=”alignright” title=”Challenges Ahead” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/Picture1-5.png” alt=”Picture1 5″ width=”319″ height=”212″ /Remember that PDF flyer from last week#8217;s a title=”The 2011 Primal Blueprint 30-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2011-primal-blueprint-30-day-challenge-begins-now/” target=”_self”inaugural 30-day Challenge post/a? If you haven#8217;t already, go ahead and download it (a title=”v2011v PRIMAL BLUEPRINT 30-DAY CHALLENGE” href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2011/09/30day_Challenge-20111.pdf” target=”_self”PDF/a). You may not have noticed, but right along the bottom I listed ten Primal mini-challenges to be completed. They#8217;re technically optional, but not really (you know a title=”The Importance of Play, Long Walks and Outdoor Workouts, or Why the Optional Stuff Isn’t Actually Optional” href=”http://www.marksdailyapple.com/the-importance-of-play-long-walks-and-outdoor-workouts-or-why-the-optional-stuff-isnt-actually-optional/” target=”_self”how I feel/a about the #8220;optional#8221; small stuff; hint #8211; it isn#8217;t really optional), so you should give at least a few of them an honest chance. Also, you should note that although these are billed as mini-challenges, they are intended to get you acquainted with vital aspects of the Primal lifestyle. Don#8217;t just do one once and […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness