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http://www.thekitchn.com/feedburnermain

How often do you introduce new foods to your kids? If I’m being completely honest, my family falls into these deep seasonal ruts with dinner vegetables and it looks a lot like us eating broccoli once a week from January through April. Then when the markets overflows with radishes, spring greens, and asparagus, I want to go wild with new (or forgotten) vegetables. It can be frustrating to see tiny noses turn up at vegetables they loved last year but haven’t seen in months.

I have a silly strategy that works well and doesn’t require hiding those vegetables or nagging them to try the snap peas at dinner. You can call it partnering or pairing, but I call it the buddy system and it works incredibly well with pasta. Here’s how serving new foods with my kids favorite food — pasta — fights pickiness at the table.

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Filed under: Fitness