How Grip Strength Defines You

December 3, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.

Grip strength keeps popping up in fitness-related headlines. Why? Because it is so fundamental to daily function and it has been shown to be a clear indicator of cardiovascular health and mortality. Plus, it’s obviously cool—many classic strongman feats involved grip; an impressive grip is baked into our social norms as something extraordinary and impressive.

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