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http://www.thekitchn.com/feedburnermain

(Image credit: Samantha Bolton)

If you’ve ever had something in your teeth and no one told you, and then you went to the bathroom or happened to pass by a mirror and discovered a big chunk of spinach lodged in your incisors, you know: You always want someone to tell you it’s there. Right? Right. And that’s not so hard when it’s your best friend or your husband or your mom, but, it’s a bit more delicate when coworkers are involved.

Here’s how to do it, in six easy steps.

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Filed under: Fitness