Stay-at-home parents, people without active gym memberships, and anyone squeezed for extra time can really take advantage of home fitness routines in order to stay active and healthy.  Though most houses and apartments aren’t outfitted with all of the fitness equipment commonly available at local gyms, there are a number of exercises you can do to keep yourself in shape without all the pricey extras.  Even though many exercises can be performed and mastered without the use of fitness equipment, an avid home exerciser will still need a few supplemental aids to help with his or her routine.  Below, we’ll go over a few pieces of fitness equipment one should keep at home for those small periods when exercise is possible between work, meals, school, and sleep.
Jump Rope
If you don’t have a treadmill, stationary bike, or elliptical machine at home, it can be hard to keep up with your personal […]

Original post by admin

Be Nice and Share!

Filed under: Fitness