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Endurance athletes eat for stamina. This vegetarian recipe provides the ideal balance of nutrients to support long training sessions.

The last few weeks of 2015 are upon us. Now is the time I try to be especially conscious of what I’m eating and creating in the kitchen. It’s easy to let it go at this time of year. One holiday party after another, a few missed workouts, an extra martini, and bam – you’ve put on several pounds and lost some fitness along the way.

 

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Filed under: Fitness