“Whatever, Brad’s muscles are 80% Genetics”
It was a comment that stung a bit.
I took it to suggest that the way I look was more ‘genetics’ then it was hard work and and Eat Stop Eat.
Funny thing –> It was RIGHT.
Since the conversation in question was actually about my arms, I will use then as our example:
My Arms are roughly 16 inches in diameter. That means that 80% of my arms would be 13 inches.. About the size you would expect on an untrained guy my height (5′10″) who wasn’t overly fat.
So yes, 80% is genetic, but the 20% that counts – that comes from years of hard work.
Bottom line – there are two ways of l0oking at this (both positive)
1 – It’s the last 20% that counts…and this is all that separates the successful from the unsuccessful when it comes to changing your body.
2 – Even if you haven’t […]

Original post by Brad Pilon

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Filed under: Fitness