Fix Your Form: How To Do The Perfect Squat – Huffington Post

June 12, 2012

Pushups: The Faux PasFind out how to do the perfect pushup here.Pushups: The FixFind out how to do the perfect pushup here.Lunges: The Faux PasFind out how to do the perfect lunge here.Lunges: The FixFind out how to do the perfect lunge here.Crunches: The Faux PasFind out how to do the perfect crunch here.Crunches: The FixFind out how to do the perfect crunch here.Dumbbell Rows: The Faux PasFind out how to do the perfect row here.Dumbbell Rows: The FixFind out how to do the perfect row here.Planks: The Faux PasFind out how to do the perfect plank here.Planks: The FixFind out how to do the perfect plank here.Squats: The Faux PasFind out how to do the perfect squat here.Squats: The FixFind out how to do the perfect squat here.Bridges: The Faux PasFind out how to do the perfect bridge here.Bridges: The FixFind out how to do the perfect bridge here.Bicep Curls: The Faux PasFind out how to do the perfect bicep curl here.Bicep Curls: The FixFind out how to do the perfect bicep curl here.Overhead Press: The Faux PasFind out how to do the perfect dumbbell overhead press here.Overhead Press: The FixFind out how to do the perfect dumbbell overhead press here.Dips: The Faux PasFind out how to do the perfect triceps dip here.Dips: The FixFind out how to do the perfect triceps dip here.Side Lunges: The Faux PasFind out how to do the perfect side lunge here.Side Lunges: The FixFind out how to do the perfect side lunge here.Lateral Raises: The Faux PasFind out how to do the perfect lateral raise here.Lateral Raises: The FixFind out how to do the perfect lateral raise here.Crunches On A Ball: The Faux PasFind out how to do the perfect crunches on a ball here.Crunches On A Ball: The FixFind out how to do the perfect crunches on a ball here.Bench Press: The Faux PasFind out how to do the perfect bench press here.Bench Press: The FixFind out how to do the perfect bench press here.Bicycle Crunches: The Faux PasFind out how to do the perfect bicycle crunch here.Bicycle Crunches: The FixFind out how to do the perfect bicycle crunch here.Bridge On A Ball: The Faux PasFind out how to do the perfect bridge on a ball here.Bridge On A Ball: The FixFind out how to do the perfect bridge on a ball here.Leg Press: The Faux PasFind out how to do the perfect leg press here.Leg Press: The FixFind out how to do the perfect leg press here.Lat Pulldown: The Faux PasFind out how to do the perfect lat pulldown here.Lat Pulldown: The FixFind out how to do the perfect lat pulldown here.Torso Rotation: The Faux PasFind out why you should stop using the torso rotation machine here.Torso Rotation: The FixFind out why you should stop using the torso rotation machine here.Chest Press: The Faux PasFind out how to do the perfect chest press here.Chest Press: The FixFind out how to do the perfect chest press here.Assisted Pull-Ups: The Faux PasFind out how to do the perfect assisted pull-up here.Assisted Pull-Ups: The FixFind out how to do the perfect assisted pull-up here.Triceps Extensions: The Faux PasFind out how to do the perfect overhead triceps extension here.Triceps Extensions: The FixFind out how to do the perfect overhead triceps extension here.Seated Fly: The Faux PasFind out how to do the perfect seated fly here.Seated Fly: The FixFind out how to do the perfect seated fly here.Reverse Fly: The Faux PasFind out how to do the perfect reverse fly here.Reverse Fly: The FixFind out how to do the perfect reverse fly here.Abductors/Adductors: The Faux PasFind out why you should stop using the abductor/adductor machine here.Abductors/Adductors: The FixFind out why you should stop using the abductor/adductor machine here.Row Machine: The Faux PasFind out how to use the row machine properly here.

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Tagged with: adductors • bench-press • crunches • fixfind • lunges • machine • pasfind-out-how • press • rotation

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