FitnessBarbie: Backyard/No Equipment HIIT Cardio & Abs Circuit – 9 …

September 18, 2013

Backyard/No Equipment HIIT Cardio: -3 min walking/jogging (warm up)-100 ft. high knees-100 ft. kick butts-100 ft. sprint-Rest-30 sec jumping jacks-30 sec burpees-Rest x6 -3 min walking (cool down)Abs Circuit:qvv75 movements preforming one after the next; full ab workout available on downloadable versionDollar a Day Training: For the full ab circuit as well as my personal training tips on how to get the maximum benefit out of this workout and a more detailed description of how to organize the cardio exercises, see today’s downloadable workout.buy For the combo pack (meal plan & 5 workouts – 1 free workout):buy My “lazy girl cardio workout” – no excuses ladies, if you have a backyard or nearby street/parking lot, get your booty out there & moving! Click to play & get a peak at me getting my sweat on during this workout.

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.