Fat Loss Divide and Conquer

December 6, 2012

Fat loss; If you’re having problems with it, this post might help…
I have a little project for you to help you hit the ground running for New Years. I want you to start now…. As in right now — right this very minute.
And what I want you to do is a little thought experiment.
I want you to STOP thinking about exercise as a way to burn calories and lose fat.
Stop it. In fact, I want you to pretend that it’s not even possible, that somehow workouts don’t burn any calories at all.
(I’m not saying that it’s actually impossible, I just want you to THINK that it is)
I also want you to stop thinking about ways to build muscle with your diet.
STOP!
Obviously you do need food to build muscle, but for this experiment let’s stop thinking of magic combinations or timings, or reasons to massively overeat…
Instead I want you to embrace […]

Original post by Brad Pilon

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