Eating Almonds Can Aid in Weight Loss?

November 27, 2012

I found a post that makes a pretty compelling argument to include almonds in your diet if weight loss is your goal. This 2 minute video is a good intro to some of the benefits of almonds.

Obviously you will need to stay in a calorie deficit, so don’t overdo it.
Here’s a link to that post I’m referring to. It discusses 4 different studies about almonds and weight loss.
Link: Almonds for Weight Loss.
The post Eating Almonds Can Aid in Weight Loss? appeared first on Fitness Black Book.

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