Demystifying Programming for the Everyday Athlete

May 25, 2016

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First understand the science, then layer the art on top of it.

Programming is neither mystical, nor is it mechanical. Nothing within the world of strength training sits on either end of that spectrum. Programming, training, coaching, movement – these are all a mixture of art and science. It’s important to get these two the right way around. Understand the science, then layer the art on top of it. Learn about the principles of programming before filling in the gaps with fancy schemes and protocols.

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