Deconstructing Downward Dog: Make the Most of a Fundamental Pose

July 2, 2015

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Downward dog is one of the most basic yoga poses, but there’s actually a lot to it.

Downward-facing dog, or adho mukha svanasana as it’s called in Sanskrit, just might be the most famous yoga pose of all. I sometimes call it the all-in-one pose because the benefits are so wide-ranging when it’s practiced mindfully:

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