Dear Mark: Vitamin K2, Washing Eggs, Tapioca Flour, Short Term Grain Feeding, and a Raw-Fed Pack

November 7, 2011

pimg class=”alignright” title=”Dog Pack” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/dogpack.jpg” alt=”dogpack” width=”320″ height=”160″ /I both love and hate the a title=”Dear Mark: Time Change” href=”http://www.marksdailyapple.com/daylight-savings-time-health/” target=”_self”time change/a that just happened. Those first few days are magical. You wake up on Sunday at around 5:30, and you#8217;re raring to go. Full of energy with a whole day ahead of you, plus an hour. It#8217;s like time slows down and you#8217;re ahead of schedule on everything. It#8217;s always an hour before you thought it was, no matter what time it is. But then you get used to the time change, and you notice it#8217;s getting dark out at like four in the afternoon. The afternoon ceases to feel like the afternoon. You get sleepy earlier, which is a good thing in some ways, but I also like to get in something outdoorsy later in the day. Maybe a hike, maybe some paddling. I can#8217;t do that anymore./p
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Original post by Mark Sisson

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