Dear Mark: Bad Supplements, Bad; Simple Mitochondrial Biogenesis; and a Big Day Tomorrow

October 17, 2011

pimg class=”alignright” title=”Vitamins” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/vitamins.jpg” alt=”vitamins” width=”320″ height=”240″ /It feels good to get back in the saddle on a Monday morning. I love the contests and the reader response to all the Primal challenges, but with our regularly scheduled Dear Mark sessions, I#8217;m actually responding to real queries from you guys. You reach out to me, and I reach back. In the process, you maybe learn something and I#8217;m forced to think about new intricacies of old subjects (or switch stances altogether, if new evidence demands it). Overall, everyone refines their thinking. And that#8217;s always a good thing./p
pWith that said, let#8217;s get down to the questions. I field one concerning a recent spate of troubling vitamin studies and give my take on the matter. I give a little advice on generating new mitochondria (cause there#8217;s nothing more annoying than old, out-of-date, behind-the-times mitochondria incessantly talking about the good old days and […]

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