Daily Workout TV: Friday 11.10.2013 Daily HIIT Workout (Day 11 of …

October 11, 2013

Five rounds for time of:12 Push press, 2x 15 lbs5 Flights of your stairs (or 1.5 mins interval cardio)8 Squats, 40 lbs1.5 minutes plank For those doing this less than 3 months: Feel free to substitute both the weights for push press and the 40 lbs squats with 20 lbs squats.Day 11 of 90 Day Makeover (great work!) Post time, food and water consumption to comments.See Daily Workout How to Video here:

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