Daily Routine – Blog – HIIT training

April 19, 2013

Maybe my most important post to date…Do you ever wonder why the majority of competitors/ fitness models gain so much weight in the few days after a show? Women often 20-25 pounds? Or maybe you dieted hard for a vacation/wedding etc and right after you immediately gained the weight back and it then took months to then lose it again??I am going to try to break this down as simple as possible as it pertains to EVERYONE. Your metabolic rate (metabolism) is he single and only factor that determines fat loss.

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Tagged with: bay • body • down-as-simple • Fitness • mexico • science • video • weight • women

Filed under: Fitness

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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