Daily Groundwork for a Stronger Squat

June 14, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Once I stopped trying to force myself into a position from a book, I found my perfect squat.

Mobility is like going to the dentist. No one likes it, but dental health is essential for your wellbeing, as is making sure your hips, shoulders, or ankles have the appropriate range of motion for safe movement. The easiest way for a coach to elicit groans of protest is to direct a class to grab an ab mat and find a place on the wall for the couch stretch.

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