Create Your Own Nutrition Tribe

September 22, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

There will never be a blanket diet that will work for everyone because every single person is different.

Despite its importance, nutrition has become increasingly confusing. Why has it become so difficult? We have too many damn diets constantly thrown at us; paleo, gluten-free, high carb, ketogenic, vegetarian, diary-free, the list goes on and on. Everybody tells you their diet is correct, and every other diet is wrong or sub-optimal. Sometimes we become cult-like victims to diets even if they are not optimal for us and we do not enjoy the food. We continue to suffer because we are convinced this is the diet to help us reach our goals.

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