Meet the MegaJoule
It’s a unit of energy, like the calorie. The megajoule (MJ) is equal to one million (106) joules, or about 240 Calories (I’m rounding a bit)
So here’s why I think the Joule is valuable – smaller numbers.
The MJ may help simplify everything to do with dieting.
We give average dietary suggestions that men aim for roughly 10 MJ per day, and women aim for 8 MJ.
Foods would list MJ per serving and MJ per container to the nearest 0.5 MJ (so not only would you know that a ‘serving’ of Haagan Dazs has 1 MJ, the amount you’re probably going to eat – the container – has 4 MJ)
So a typical candy bar would be 1 MJ, most of the StarBucks Blended drinks would be around 1 MJ, with some being as low as .5, and some being as high as 2.
A McDonalds Angus with Bacon and Cheese with […]

Original post by Brad Pilon

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Filed under: Fitness