Build a Resilient Spine: Create Power for Sport Performance

April 28, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

A body built for high performance starts with the core.

The ultimate goal of any core exercise should be to protect your spine. Spinal stiffness and core stabilization strategies should also transfer directly into your bigger lifts. That’s why it’s important to implement specific core exercises that place a focus on the forces you want the spine to resist:

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