Bodybuilding and Olympic Weightlifting Aren’t Mutually Exclusive

July 23, 2019

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Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

“I’m chasing performance, not looks,” seemed to be the narrative from the Olympic weightlifting community for a while. There appeared to be no room for time spent on focused, strategic muscle building. I was a part of the community. I heard many say it. But I was always confused as to why functional bodybuilding and training for performance in a sport had to be mutually exclusive. It had never been for me, although I must admit, I’ve often mistakenly not kept it as a priority.

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