Anti-Rotational Planks Using a Resistance Band (video)

November 28, 2012

This movement is called a band rotary hold. Think of it as a way of doing planks where you are resisting rotation. This will help hit the muscles differently than side planks and normal planks.

I like to add these in at least once per week…about 3 holds per side. Either increase the thickness of the band, or stretch it out more to make it tougher as your strength increases.
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