Always Eat Your Cake: Wedding Cake Workout: Spotlight On Tabata …

November 21, 2013

I always try to design my Wedding Cake Workouts to be short and sweet, and give you the most bang for your buck in a short amount of time. Because seriously, we are all a bunch of busy freaking babes!! Trying to take over the world be successful, happy, and healthy is basically a full time job…plus then there’s, you know, full time jobs. And classes. And social engagements.

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Tagged with: group • national • sports • tabata • tokyo • wedding-cake • Workout • world

Filed under: Fitness

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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