Action Item #1: Eliminate SAD Foods

September 13, 2012

pimg class=”alignright” title=”Eliinate SAD Foods” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/trashcan.jpg” alt=”trashcan” width=”288″ height=”287″ //p
pThe fundamental key to success with any lifestyle modification is removal, elimination, and avoidance of the agents of opposition to your desired lifestyle. If you#8217;re trying to read more books and stop watching reality television, you#8217;re going to want to cancel your scheduled recordings of Jersey Shore. If you#8217;re trying not to drink a title=”The Definitive Guide to Alcohol” href=”http://www.marksdailyapple.com/low-carb-alcohol/”alcohol/a for a month, you#8217;ll want to get rid of the beer, booze, and wine in your house. Heck, if you#8217;re going vegan, you#8217;ll want to toss all the animal products from your fridge, pantry, and freezer. And if you#8217;re going Primal, whether if it#8217;s for a a title=”The 2012 Primal Blueprint 21-Day Challenge Begins Now ” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-begins-now/”21-Day Challenge/a or just to get healthier in general, you need to strongeliminate the Standard American Diet foods that promise to thwart you at […]

Original post by Mark Sisson

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