Accepted Post Workout Protein Dosages May Be Too Low

November 9, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Doubling-down on post-workout protein may grow more muscle.

In new research that is bound to create antipathy in some quarters, health and exercise scientists from Scotland’s University for Sporting Excellence discovered there was no discernible difference in muscle growth because of protein consumption after a full body workout based on the size of the individual. However, there was a noticeable change when dosage was doubled from conventional norms. The indications are that whole body workouts change the physiological reaction of muscles to protein and that conventional approaches to post workout protein consumption may not be enough.

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