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When I’m in a bad mood, I do one of two things: I either clean obsessively (I’m talking triple-vacuuming the rugs and dusting behind the appliances) or I get in the kitchen and make something (often while sipping a glass of wine). I’m going to chalk up the first to my German upbringing and I wouldn’t impose that on anyone, but I think the act of cooking is one of the most therapeutic things you can do. It can brighten your day — and your life! Here’s how.

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