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http://www.thekitchn.com/feedburnermain

If your breakfast goal is a morning meal that’ll fill you up and carry you through until lunchtime, a big boost of protein will do the trick every time. And for that, we’re turning to tofu. It’s a popular choice among anyone skipping animal products, and for good reason.

Tofu is packed with protein and can be used in everything from smoothies and scrambles to hashes and breakfast burritos. Here are are seven favorite ways to incorporate tofu into breakfast.

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Filed under: Fitness