5 Sleep Tips to Help Fat Loss

January 22, 2019

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Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for sleep that deals with sleep quantity, but what about sleep quality? Optimizing sleep quality could be the missing key to getting leaner and boosting your energy and productivity.

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