5 Essential Exercises for the Powerful Runner

May 16, 2021

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Originally Posted At: https://breakingmuscle.com/feed/rss

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

When it comes to improving running performance, runners usually fall into one of two camps:

Those who just run more
Those who prioritize strength training

I know because I spent years in the former category.

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