25 Minute HIIT Tabata Bodyweight Workout | Your Inner Strong …

December 20, 2010

Written By: Your Inner Skinny|December 20, 2011 |Posted In: Featured WorkoutsWhether you’re on vacation with no gym at your hotel or just short on time and can’t make it to the gym at all, this is a quick bodyweight workout that you can do pretty much anywhere and in about 25 mins.This workout has 5 sets which are done as 5 tabatas. A tabata is doing an exercise for 20 seconds and then resting 10 seconds (this is one rep) and then moving on to the next exercise for 20 seconds and resting for ten. Continue this for a total of 8 reps in 4 minutes. Do each set and rest 1 minute before proceeding to the next.SET 1PushupsJumping JacksAlternating Lunges ForwardAlternating Lunges BackwardPushupsJumping JacksAlternating Lunges ForwardAlternating Lunges Backward Set 2SitupsSquatsSidelungesBurpeesSitupsSquatsSidelungesBurpeesSet 3PlankSide Plank on the RightSide Plan on the LeftSitupsPlankSide Plank on the RightSide Plan on the LeftSitupsSet 4PushupsJump SquatAlternating Scissors JumpsJumping JacksPushupsJump SquatAlternating Scissors JumpsJumping JacksSet 5Mountain ClimbersBootstrapsDonkey KickBurpeesMountain ClimbersBootstrapsDonkey KickBurpees

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Tagged with: climbers • featured • jacks • lunges • plank • rightside • set • Workout

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.