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http://www.thekitchn.com/feedburnermain

With all that fall has to offer, it also has its downsides. There’s the return of cold weather, for starters. And there are gloomy days filled with rain, the stress of getting ready for the holidays, and the inevitable seasonal ailments of a cold or sore throat.

If your coworkers, family, or friends start getting a sore throat, it just seems to spiral. When it’s your turn to feel sick, take care of yourself (or others in your house!) by eating nourishing foods that will soothe your throat, like a bowl of creamy mashed potatoes, egg drop soup, or baked pumpkin oatmeal.

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Filed under: Fitness