2 Alignment Fixes to Prevent CrossFit Injuries

October 13, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you want to keep healthy joints through your training, address the body you’re bringing to the box.

I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all I love watching the competitions.

But as a Posture Alignment Specialist, I have noticed some trends over the years that plague almost all CrossFit athletes. The two main posture problems that I see in CrossFit athletes today are:

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