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Anxiety is the pits. As someone who has struggled with anxiety since I was in middle school, I can tell you now that it extends into every aspect of my life – including the kitchen. Did I remember to turn the stove off? Did I accidentally get a hair in that batch of cookies I’m serving to my colleagues? It’s that not-so welcome friend that is always in my life. The daily struggle is real.

Anxiety affects everybody differently. Anxiety can be brought on in social situations, it can be triggered by something specific, or it can seemingly come out of nowhere. But when it comes to the kitchen and cooking, there are a few key things I bet every anxious cook can somewhat identify with. Can you relate?

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