http://www.thekitchn.com/feedburnermain
When you’re whipping up a weeknight meal, you want the side to be as quick and easy as the main. Enter: these pesto smashed potatoes. Between the bright pesto, salty Parmesan, and crispy potatoes, this is a side dish that might just steal the whole dinner show. (Wait, is it still a side dish if you eat the entire pan’s worth? Maybe don’t answer that!)
Originally Posted At: https://breakingmuscle.com/feed/rss
Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is an expression of your fitness, and informs your moment-to-moment reality.
Originally Posted At: https://breakingmuscle.com/feed/rss
5 rounds, each for time, of:
”Drag” = forward, and “Pull” = backward. Rest as needed between rounds, and work with ferocity to maintain both time and quality in each; Even when the directive is “for time”, speed is never a substitute for form.
http://www.thekitchn.com/feedburnermain
Three years ago I lamented to my dear friend Joya Rose that I missed the chance of a lifetime to enter a pie contest in Los Angeles. She said we should create our own in our small town of Santa Barbara, and we did just that.
This was our third year running the #SBPieContest. There were 27 pies to be judged, broken out into seven categories: sweet, savory, special diet, kids, wildcard, traditional, and people’s choice. We raised about $2,000 this year, and all proceeds went to Foodbank Santa Barbara County.
We almost canceled it repeatedly, first due to the Thomas Fire (the largest fire in Southern California’s recorded history) and then to subsequent mudslides in Montecito. Our community was hurting, but we decided to carry on. These natural disasters were devastating and the effects are still being felt, with heartache and grief all around us, but people rallied together because of one thing: pie!
http://www.thekitchn.com/feedburnermain
Slow cookers are often used by busy people who are rushing out the door and want a hot, ready-to-go meal when they return. But the slow cooker works just as well for the more leisurely paced snow day. Imagine throwing a soup together in the slow cooker upon hearing the news that you’re not going anywhere and then going about your snow-day business (which will likely involve a fair amount of shoveling and fort-building.) A few hours later, you return to the kitchen and presto! A hot lunch is ready for everyone.
So many delicious foods respond to the low-and-slow method of cooking that a slow cooker provides. Consider a spicy chicken enchilada soup, comforting maple and Dijon pot roast, or a creamy lemon dal. Cozy up and hunker in for the long haul!
http://www.thekitchn.com/feedburnermain
Mushrooms are a severely underrated vegetable. They’re often hiding in the background, playing the supporting role instead of having their time in the limelight. But not anymore. These 10 wildly popular mushroom recipes put mushrooms front and center, where they belong.
It’s time we pay homage to the meaty, mighty mushroom!
http://www.thekitchn.com/feedburnermain
We get it — chicken isn’t always the most exciting ingredient, especially when you eat it three times a week. Turning to it as a dinner option can feel more like an obligation than something you eagerly look forward to, but it doesn’t have to be that way. Think of perking things up a bit with a spicy chili and cheese stuffed chicken breast or switching over to the more flavorful chicken thigh with a recipe for grilled chicken thighs with chimichurri. Suddenly, chicken isn’t so boring anymore.
http://www.thekitchn.com/feedburnermain
We’ve been using and writing about the Instant Pot for years now (since 2015!) and man have we learned a lot. Aside from just general usage (what’s this button do?), we’ve picked up a few tricks, pointers, and valuable lessons. Take a look and add your own takeaways in the comments section!
http://www.marksdailyapple.com/
Research of the WeekEating “ultra-processed foods” linked to cancer.
Studying outdoors is more motivational, and therefore more effective.
A brain implant that increases memory.
Weight gain triggers changes in hundreds of genes.
Episode 219: Adam and Vanessa Lambert: Host Elle Russ chats with the dynamic personal training and coaching duo, Adam and Vanessa Lambert.
Keto Episode 220: Avoiding an OCD Approach to Keto: Keto shouldn’t be needlessly regimented and analytical. Brad Kearns explains how and why to cultivate your intuition.
For more neural entropy, drink coffee.
What are the toughest winter sports? Curling, for one.
There aren’t enough Army recruits able to throw a grenade.
Some reasons human birth is so hard.
Accidental lactose intolerance.
Impressive long-term planning (and revenge hopefully served cold).
Chopping cruciferous vegetables 90 minutes before cooking increases the sulforaphane content of the dish.
Scotland was serious about their porridge.
Neanderthals forged tools in fire.
I’m impressed: Polish cow escapes slaughterhouse fate, breaks a man’s arm in the getaway, swims to island, attacks anyone who comes near, will die a natural death.
I was so optimistic until midway through the second paragraph: The Great Muffin Makeover.
This is awesome: A 4-year college dedicated to traditional trades using traditional tools.
I’ve been cooking like this for years now: Chopping food using your mouth.
Article I contributed to: 30 easy keto recipes.
One year ago (Feb 18 – Feb 24)
“How much do you think Mark liked writing, ‘really coat those nuts?’”
– Let’s say I didn’t dislike writing it, paleofam321.
The post Weekend Link Love — Edition 491 appeared first on Mark’s Daily Apple.
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