Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

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http://chriskresser.com/

There is another natural family planning tool available that folks should know about. A Clear Blue fertility moniter can be used each morning to determine your hormonal state regarding the possibility of fertilization and pregnancy that day. It was developed for women trying to get pregnant, but can also be used to prevent pregnancy. It’s easier than all that charting your cycle and taking the basal body temp. It does, however, still require abstinace on days that are fertile.

http://chriskresser.com/

Any chance you’ll read this now? Wondering what u found out about vlc and low t3?

http://chriskresser.com/

There’s a reason you’re a nervous child, etc. and a Functional Medicine MD can get to the heart of the problem. A PCP will only treat the symptoms, so you will forever have the problem if you don’t get to its source!
http://www.thedr.com can help you too! Something is either irritating the gut lining and/or you have methylation (detox) issues genetically speaking. MTHFR…nutritional deficiencies can cause problems too with the immune system. Gluten and GMO’s are a big problem for most people..as most of us are from Northern European dissent. The HLA DQ2 or DQ8 genes. I have the HLA DQ2 gene. I have suffered with anxiety and depression most of my life and its due to missing the glutathione gene. So I ate a nutritionally devoid diet growing up…prepackaged foods, TV dinners…etc. etc. this affected my methylation pathways. Making sure that you take multivitamins with Methylcobalamin and Methyltetrahydrofolate has helped me tremendously as well as minerals. I wish that I had never been born in the late 50’s because it was back then that food manufacturers, started making things for people to eat in modern society, that were quick and easy for people. Also, Monsanto came on board. Developing short cuts to produce wheat in a much shorter time frame..GMO..genetically modifying it. We can’t digest this….plus glyphosates (round up) is found in our food. It messes with the gut micro biome!

http://chriskresser.com/

You could also have food sensitivities causing the problem…get to a functional medicine MD…please!

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Make sure that the Oats are gluten free as well!

http://chriskresser.com/

Sounds like a Small Intestinal Bacterial overgrowth, SIBO too. Make you stay away from food that has been genetically modified …GMO’s.
Maybe parasitic reaction…..
Food allergies/sensitivities….
Start making bone broths to calm the digestive tract…GAPS diet may help….but get to a Functional Medicine MD
Don’t mess around with this too long.

http://www.thekitchn.com/feedburnermain

Knowing how to cut your food, and how to eyeball the size and weights of things at the grocery — these little instincts are best taught by looking at examples over and over. This year we helped you educate your eye in the kitchen and at the grocery store.

This collection of visual guides to the five basic cuts (chopped, diced, fine diced, minced, and julienne) and what a pound of 19 different fruits and vegetables looks like will help you to train in a more intuitive and less recipe-dependant style of cooking.

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http://www.thekitchn.com/feedburnermain

Wine cocktails are a perfect way to add a sophisticated note to your holiday party while also making it easy to create a special themed cocktail for the evening. Many can be made in pitchers, such as our sparkling apple cider sangria, or served up with pretty seasonal garnishes, like our clementine and vanilla cocktail made with a box of white wine.

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