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Weight should be light enough that there is a visible difference in speed between regular and power swing.

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We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.

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During my years as a vegan, I always kept a box of Ener-G Egg Replacer around for baking. Most of the time people couldn’t even tell that my cookies, muffins, and other baked goods were egg-less. But while Ener-G is a solid go-to, there are so many more substitutes you can try as well. In fact, although I am no longer a strict vegan, I continue to use egg substitutes in some of my baking.

Here are five vegan substitutes to try.

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Today, the world lost a music icon. Los Angeles Police Department has confirmed that Tom Petty is dead at age 66. Petty was rushed to the hospital Sunday night after being found unconscious in his home. It was later confirmed that he was not breathing and was in full cardiac arrest. He was rushed to […]

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If you feed yourself poorly, your strength, energy, and hormones will be thrown out of balance, and this will have a significant effect on your work and family life.

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(Image credit: Emma Christensen)

Not all of us are so lucky to have a sourdough starter passed down to us from our bread-baking forefathers and foremothers. Thankfully, making a fresh batch of starter is as easy as stirring together some flour and water and letting it sit. That’s right! No expensive heirloom starters, mashed-up grapes, or mysterious rituals required — just flour, water, and a little bit of patience.

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Every year, like clockwork, as soon as that cool chill hits the air in early fall I instantly look forward to a meal plan filled with as many warming, cozy recipes as possible. These are 10 of my weeknight favorites. They’re quick and easy enough for busy nights. With hits like skillet pot pie, slow cooker chicken chili, taco soup, and sheet pan gnocchi, it doesn’t get much cozier.

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A Texas woman was fired after a topless photoshoot she did her fiancé went viral on Facebook. So far, it has more than 85,000 shares on the site. Stephanie, who preferred to only use her first name, was praised for her confidence and beauty in the pictures, especially while being pregnant. Take a look for […]

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To paint a before picture, my old kitchen was pretty hideous. It wasn’t original, but was upgraded in the early ’90s by a flipper and had the ubiquitous black granite counters, brown wood cabinets, and ugly builder-grade tile. Add to that some interesting lighting choices made by the previous owner. In short, it needed help.

Sadly, a larger renovation was not in the cards. I knew I couldn’t live with the kitchen the way it was, though, so it was time to get creative.

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When it comes to celebrity families, we don’t always see the most positive picture painted. Most celebrity families seem a little outlandish in all the wrong ways (you know the ones I’m talking about), but for some reason folks still flock to them.

I’m the type of person who is more enamored of celebrities who seem to work incessantly hard at their family relationships as they do their business. Jamie Oliver and his crew are pretty much at the top of that list.

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