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A few simple progressions can help you find your balance for a freestanding handstand.

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Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.

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I have always been an anxious person. When I was a little kid, I would stay awake late into the night, huddled in my bed begging the shadows on my walls not to hurt me. When I was in middle school, I became afraid to travel anywhere — even a 20-minute drive in the car […]

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So, you’re considering a career change… chances are that’s why you clicked on this article. Perhaps you’ve been working for years in a field that’s not a good fit for you, and you’re ready to consider other possibilities. Maybe your career started off rewarding, but has long since gone stale. Maybe you’re ready to pursue […]

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On today’s podcast, we discuss The KKK, human rights, and shower habits. Jake and special guest Matt D’Lando get into human rights. Is it a basic human right to be provided with clean water and air? For example in Flint Michigan, should it be the governments job to provide the community with clean bottled water. […]

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Hustle in the transitions, manage breathing, and attempt no rest.

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What’s fascinating about this study is that it proves that weight loss isn’t a one-size-fits-all process.

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With information about the tragedy coming out by the minute, we now know several of the weapons the Las Vegas shooter used. In his hotel room at Mandalay Bay Casino, there were nearly 23 weapons, which included semiautomatic rifles, scopes, and hundreds of rounds of ammunition, which could be legally purchased in the state of […]

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If you have less than one ounce of marijuana on you in Atlanta, you officially won’t have to worry about jail time. The Atlanta City Council unanimously approved the decriminalization of the substance in the city. Now, possession of less than one ounce of marijuana will be a ticket-only offense with a $75 fine. This […]

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A grim act of evil swallowed up the lives of at least 59 people on Sunday in Las Vegas. Once again, people are struggling to make sense of this horrific event. What was going through the mind of the disturbed individual who killed or maimed dozens of his fellow human beings? The closer you look […]

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